A “me” bag or calming kit can help children focus on their 5 senses bringing them into the here and now. This kit could be kept in a cozy space in the home or classroom. The following items are examples of what could be added. A mirror with an erasable marker, textures (i.e. fur, bubble wrap, etc.), feather (for breathing), favourite books, a picture of a loved one, a stuffed animal, a rock, aromatherapy scents, snack.
Create a safe cozy space – this can be a mini tent or you can create your own by using a large box!
Body/Sensory Socks can help increase body awareness, motor planning skills, and decrease stress through deep pressure simulation.
Oral motor chews can be helpful for children who have sensory needs. This tool helps reduce anxiety and stress. They provide a safe alternative to chewing on hands, pens, clothing, and other objects.
Deep breathing helps calm the brain and body by engaging the parasympathetic nervous system. Visual learners can benefit from a visual and physical experience like Hoberman Sphere which opens up as the child breathes in and closes while the child breathes out. Watch this link to demonstrate how to use Hoberman Sphere: https://www.youtube.com/watch?v=YnNATiWYyx0
Looking for a way to get into here and now? Crazy Aaron’s thinking putty helps the brain relax and opens up creative thinking. This putty bounces, bends, tears, stretches, snaps and pops!